{"id":6008,"date":"2019-04-07T20:53:55","date_gmt":"2019-04-07T17:53:55","guid":{"rendered":"http:\/\/www.craftcooklove.gr\/en\/?p=6008"},"modified":"2019-04-07T20:53:55","modified_gmt":"2019-04-07T17:53:55","slug":"chocolate-tahini-energy-bars","status":"publish","type":"post","link":"https:\/\/www.craftcooklove.gr\/en\/2019\/04\/chocolate-tahini-energy-bars.html","title":{"rendered":"Chocolate Tahini Energy Bars"},"content":{"rendered":"<p><a href=\"http:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0004.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6000\" src=\"https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0004.jpg\" alt=\"choco tahini bars_0004\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0004.jpg 1280w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0004-300x200.jpg 300w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0004-768x512.jpg 768w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0004-1024x682.jpg 1024w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0004-2x1.jpg 2w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a> <a href=\"http:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0012.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5997\" src=\"https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0012.jpg\" alt=\"choco tahini bars_0012\" width=\"1280\" height=\"1920\" srcset=\"https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0012.jpg 1280w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0012-200x300.jpg 200w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0012-768x1152.jpg 768w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0012-683x1024.jpg 683w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0012-1x1.jpg 1w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a> <a href=\"http:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0015.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5996\" src=\"https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0015.jpg\" alt=\"choco tahini bars_0015\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0015.jpg 1280w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0015-300x200.jpg 300w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0015-768x512.jpg 768w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0015-1024x682.jpg 1024w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0015-2x1.jpg 2w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a> <a href=\"http:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0020.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5994\" src=\"https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0020.jpg\" alt=\"choco tahini bars_0020\" width=\"1280\" height=\"1920\" srcset=\"https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0020.jpg 1280w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0020-200x300.jpg 200w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0020-768x1152.jpg 768w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0020-683x1024.jpg 683w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0020-1x1.jpg 1w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a> <a href=\"http:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0022.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5993\" src=\"https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0022.jpg\" alt=\"choco tahini bars_0022\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0022.jpg 1280w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0022-300x200.jpg 300w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0022-768x512.jpg 768w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0022-1024x682.jpg 1024w, https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0022-2x1.jpg 2w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>First of all thank you once again for your kind words and messages regarding my previous article. They really mean a lot and give me strength and courage. Also, they motivate me to share with you all the material that is stuck in memory cards and notebooks. This is one of the recipe that had to be shared.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>Ok I confess I am obsessed with tahini. In all of its forms. Chocolate tahini for example is one of my favourite ingredients for healthy desserts. Let&#8217;s not forger the 2 ingredients chocolate cookies.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>These bars are full of energy: they include almonds, flax seeds, oatmeal and of course chocolate tahini that give them an extra yummy taste. They are so easy to prepare and you can store them in a closed food container for a week for sure.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>When I was editing the pics I really craved a bite, just remembering how good they tasted. So I have already sent the ingredients to my dietician to include them in my meals (yes, I started a diet aka food blogger\u2019s nightmare).<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>Let\u2019s go prepare the bars step by step and good luck to anyone that tries out the recipe.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0015.jpg\">\n<div class=\"item ERName\">Chocolate Tahini Energy Bars<\/div>\n<div class=\"ERClear\">&nbsp;<\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Athena<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">15 appox. bars<\/span><\/div>\n<div class=\"ERSummary summary\">Gluten free, full of energy and chocolate flavour bars.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">122gr dried dates<\/li>\n<li class=\"ingredient\">73gr maple syrup<\/li>\n<li class=\"ingredient\">158gr chocolate tahini<\/li>\n<li class=\"ingredient\">100gr oatmeal flakes<\/li>\n<li class=\"ingredient\">1\/2 tsp sea salt<\/li>\n<li class=\"ingredient\">42gr flaxseed<\/li>\n<li class=\"ingredient\">20gr chia seeds<\/li>\n<li class=\"ingredient\">72gr unsalted peeled almonds<\/li>\n<li class=\"ingredient\">1tsp oil<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Preheat oven at 160 degrees Celsius.<\/li>\n<li class=\"instruction\">In a food processor add all ingredients except for oil and stir until mixed to one even daw<\/li>\n<li class=\"instruction\">[url href=&#8221;http:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_3963.jpg&#8221;][img src=&#8221;http:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_3963.jpg&#8221; width=&#8221;1280&#8243; height=&#8221;960&#8243; class=&#8221;aligncenter size-full&#8221; title=&#8221;choco tahini bars_3963&#8243;][\/url]<\/li>\n<li class=\"instruction\">Spread the oil on an oven pan (I used one with dimensions 20x24cm) and cover with cooking paper as shown below<\/li>\n<li class=\"instruction\">[url href=&#8221;http:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_3965.jpg&#8221;][img src=&#8221;http:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_3965.jpg&#8221; width=&#8221;1280&#8243; height=&#8221;960&#8243; class=&#8221;aligncenter size-full&#8221; title=&#8221;choco tahini bars_3965&#8243;][\/url]<\/li>\n<li class=\"instruction\">With a silicon spatula empty the mixture evenly on the pan.<\/li>\n<li class=\"instruction\">[url href=&#8221;http:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_3966.jpg&#8221;][img src=&#8221;http:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_3966.jpg&#8221; width=&#8221;1280&#8243; height=&#8221;960&#8243; class=&#8221;aligncenter size-full&#8221; title=&#8221;choco tahini bars_3966&#8243;][\/url]<\/li>\n<li class=\"instruction\">Cover with another piece of cooking paper and with the help of the tahini vase press througout the pan area to make the mixture more even.<\/li>\n<li class=\"instruction\">[url href=&#8221;http:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_3967.jpg&#8221;][img src=&#8221;http:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_3967.jpg&#8221; width=&#8221;1280&#8243; height=&#8221;960&#8243; class=&#8221;aligncenter size-full&#8221; title=&#8221;choco tahini bars_3967&#8243;][\/url]<\/li>\n<li class=\"instruction\">Bake of approximately 30 minutes.<\/li>\n<li class=\"instruction\">Let it cool for about 5 minutes and cut it in pieces with an extra sharp knife<\/li>\n<li class=\"instruction\">[url href=&#8221;http:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_3969.jpg&#8221;][img src=&#8221;http:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_3969.jpg&#8221; width=&#8221;1280&#8243; height=&#8221;960&#8243; class=&#8221;aligncenter size-full&#8221; title=&#8221;choco tahini bars_3969&#8243;][\/url]<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">&nbsp;<\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">You may replace the maple syrup with running honey. [br]Prefer using a strong food processor for better mixing.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.4.3177<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; First of all thank you once again for your kind words and messages regarding my previous article. They really mean a lot and give me strength and courage. Also, they motivate me to share with you all the material that is stuck in memory cards and notebooks. This is one of the recipe&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[248,238,246,244,242,252,243],"tags":[306,407,476,429],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chocolate Tahini Energy Bars - Craft Cook Love<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.craftcooklove.gr\/en\/2019\/04\/chocolate-tahini-energy-bars.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate Tahini Energy Bars - Craft Cook Love\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; First of all thank you once again for your kind words and messages regarding my previous article. 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This is one of the recipe...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.craftcooklove.gr\/en\/2019\/04\/chocolate-tahini-energy-bars.html\" \/>\n<meta property=\"og:site_name\" content=\"Craft Cook Love\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/craftcooklove?\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/craftcooklove?\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-07T17:53:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0017.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Athena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/craftcooklove\" \/>\n<meta name=\"twitter:site\" content=\"@craftcooklove\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Athena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.craftcooklove.gr\/en\/2019\/04\/chocolate-tahini-energy-bars.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.craftcooklove.gr\/en\/2019\/04\/chocolate-tahini-energy-bars.html\"},\"author\":{\"name\":\"Athena\",\"@id\":\"https:\/\/www.craftcooklove.gr\/#\/schema\/person\/733b8a28e82add0247d2de90de63ebc0\"},\"headline\":\"Chocolate Tahini Energy Bars\",\"datePublished\":\"2019-04-07T17:53:55+00:00\",\"dateModified\":\"2019-04-07T17:53:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.craftcooklove.gr\/en\/2019\/04\/chocolate-tahini-energy-bars.html\"},\"wordCount\":540,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.craftcooklove.gr\/#\/schema\/person\/733b8a28e82add0247d2de90de63ebc0\"},\"image\":{\"@id\":\"https:\/\/www.craftcooklove.gr\/en\/2019\/04\/chocolate-tahini-energy-bars.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.craftcooklove.gr\/wp-content\/uploads\/2019\/04\/choco-tahini-bars_0017.jpg\",\"keywords\":[\"Almond\",\"Breakfast\",\"Chia Seeds\",\"Tahini\"],\"articleSection\":[\"Breakfast \/ Brunch\",\"Cook\",\"Dessert\",\"Gluten Free\",\"Nistisima\",\"Side Course\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.craftcooklove.gr\/en\/2019\/04\/chocolate-tahini-energy-bars.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.craftcooklove.gr\/en\/2019\/04\/chocolate-tahini-energy-bars.html\",\"url\":\"https:\/\/www.craftcooklove.gr\/en\/2019\/04\/chocolate-tahini-energy-bars.html\",\"name\":\"Chocolate Tahini Energy Bars - 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