Energy Boost Red Fruit Smoothie
 
Prep time
Cook time
Total time
 
Author:
Yield: 2
Ingredients
  • 116gr (1 cup) frozen red fruits
  • 440gr (2 cups) milk (used low calories)
  • 15gr (1tbsp) caramel syrup
  • 40gr (1/2 cup) oatmeal flakes
  • 10gr (1 tbsp) chia seeds
Instructions
  1. Add all ingredients to the food processor
  2. Beat in low scale for 2 minutes
  3. Enjoy !
Recipe by Craft Cook Love at http://www.craftcooklove.gr/en/2016/10/energy-red-fruit-smoothie-blogs-2nd-birthday.html